Why You Shouldn’t Use your Smartphone Before Bed

If you are like most people, you probably use your phone before bed? a lot. It might be a bit tempting to do so, but there are going to be consequences. Maybe you’re playing a game, maybe you’re checking up on your social media, or maybe you’re just busy texting your significant other. No matter what the case may be, you’re really just hurting yourself, and you need to stop. Why exactly? Keep reading to find out!

It’s All About Melatonin

Our addiction to technology is having a significant impact on our health, and we know that the tech isn’t going to simply go away anytime soon. It has become an integral part of our lives whether it is for work productivity or personal amusement. While we do need to have it in our lives, there are certain things that we can do to make sure that we manage it properly and make sure that it is not hurting us. So, what exactly do smartphones have to do with the amount of sleep you’re getting? Research has shown that by staring at the light from the digital screen, you are preventing your brain from releasing the much-needed hormone, melatonin. This hormone is what lets your body know that it’s time to sleep, and without it, you are going to have a much harder time achieving and remaining in REM sleep. This isn’t just theory? Studies have shown that individuals who use their phone before sleeping have a range of negative side effects which include:

-Unsatisfactory Sleep Quality
-Increased Insomnia
-Fatigue

To put it simply, it’s not a bug, it’s a feature. The pictures emitted from the phone’s life are sending a signal to your brain that it needs to stay awake. Once this happens, the brain needs some time to adjust and switch back to ‘sleep mode’. The exact science is complicated, but you get the idea.

What You Can Do

If you happen to be one of the 71% of Americans that still use a smartphone before bed, then we have some advice for you: stop. Yes, it can be difficult to break the habit, but if you need something to do before bed, then it would be a good idea to keep a book on your nightstand, or, perhaps use a regular phone if you need to contact someone before sleeping. To put it quite simply, our bodies have evolved in a certain way and to go against our nature is simply hurting us.

Getting a Good Night’s Sleep is Important

There is nothing quite as important for an individual as getting a good night’s sleep. The amount of sleep you get, and the quality of sleep that you get will set the tone for your entire day and it can have an impact on your overall health. Now would be a great time for you to start re-evaluating your smartphone usage and perhaps unplugging at least a few hours before bed. Get rested, get some sleep, and prepare of the long day ahead.